Services

I specialize in the Adult Neuro Population for custom, individualized life coaching to increase your independence by strategizing ideas to create specific plans just for you, with your goals being front and center, to maximize your daily activities. We will set goals that motivate you! Goals may include ways to increase your endurance, get household or work-related activities completed, manage medication schedules, incorporate memory strategies, improve your nutrition, or increase your movement and exercise, just to name a few.

Together, we will establish goals important to you, develop a plan to execute those goals and create a road map on how to achieve those goals.

Services are provided to those needing some extra help after having suffered a stroke, traumatic brain injury, brain tumor, or other neurological disorder. Areas to focus on include communication, memory, cognition, and executive functions (which impact all areas of our daily activities, to include goal setting, planning, organization, initiation, self-monitoring, and time management).

In our partnership, we will work together to decide what is most important to you to achieve, which could include:

Increasing your independence to better manage your medications.
Increasing your independence to accomplish a set of household chores/activities for the day, week or month.
Increasing your independence to eventually care for a grandchild for a fun sleepover.
Improving your nutrition or increasing your movement and exercise.
Learning ways to improve your brain health.
Improving your communication skills for talking or writing.
Improving your memory, planning, or organizational skills for accomplishing daily, weekly or monthly activities.
Brainstorming ways to improve sleep and stress management.
Refining a specific cognitive or communication skill important to you.

Our goal together is to build your confidence and capabilities in your everyday life by managing changes in your communication and thinking skills through compassionate life coaching.